Gaining Weight
Gaining weight quickly requires monitoring the amount of calories consumed. If the calorie burn is significantly higher than the stored energy, there will be no increase in weight. However, this does not mean the body needs thousands of calories, rather it needs about 250-500 additional calories each day to gain 0.2-0.5 kilograms weekly. Furthermore, it is essential to consult a nutritionist to understand the calories burned by the body or to use a calorie calculator to estimate this amount, considering factors such as gender, age, and body size.
Gaining Weight Using Corn
Corn contains large quantities of beneficial vitamins for body health, such as Vitamin A, Vitamin E, and glutamic acid. It has anti-aging effects and helps reduce body toxins and prevents constipation. Additionally, it contains significant amounts of Vitamin B, sugars, fats, and proteins, which all contribute to weight gain.
Drinking Corn Milk Daily
Drinking corn milk is one of the best natural ways to gain weight, as it contains concentrated fresh milk and fresh corn, which is the main ingredient in this drink. It is nutritious and beneficial for those looking to gain weight effectively. The drink is sweet and delicious, and it is recommended to drink 1-2 cups daily, distributing them between main meals.
Consuming Popcorn and Sweet Corn Soup
Popcorn is a popular light dish known for its delicious taste and contains a good amount of fats. Sweet corn soup, made from a mixture of coconut milk and corn, is also effective for gaining extra weight. It is advised to consume popcorn or sweet corn soup regularly to gain weight.
Eating Bananas
Eating bananas after each meal is a quick way to gain weight. For example, one can consume one or two ripe bananas about 10 minutes after a meal or eat bananas at any time when feeling hungry, whether in the morning or evening.
Exercising Regularly
Engaging in specific exercises that aid in increasing body weight is crucial, such as deadlifts, push-ups, squats, dumbbell lifts, and pull-ups. These exercises help build body muscles and promote growth. It’s worth noting that having a diet high in proteins and calories alongside these workouts will assist in gaining weight.
Consuming Healthy Fats
Adding fats to the diet is an easy way to gain extra weight, as one gram of fat produces 9 calories in the body. Fats are an essential source of energy, and one can consume unsaturated fats, found in fish and vegetable oils. For instance, one tablespoon of olive oil contains around 124 calories, while one tablespoon of coconut oil contains about 121 calories.
Other Ways to Gain Weight
There are several other methods that can help with quick weight gain, such as eating more frequently: this can be achieved by having meals every two to three hours to intake larger amounts of calories, thereby increasing weight. Adequate sleep: sufficient sleep, lasting no less than 8 hours each night, supports muscle growth and consequently aids in weight gain.
