Understanding Underweight in Women
Many women suffer from underweight for different and diverse reasons. However, the main reason in many cases is not obtaining adequate calorie intake. Women can use various methods to overcome this issue and gain the desired weight in a short time. This article will explore the causes of underweight and ways to treat it.
Causes of Underweight in Women
– Wrong dietary habits acquired from a young age.
– Genetic hereditary factors.
– Following incorrect diets, such as those aimed at weight loss, and continuing them to the extent of becoming underweight, without obtaining sufficient calories.
– Suffering from certain organic diseases, such as hyperthyroidism and anemia.
– Gastrointestinal diseases that lead to poor food absorption.
– Certain tumors resulting from chemotherapy treatments.
– Psychological issues, such as depression, stress, and anxiety.
– Increased metabolic rate.
Tips and Guidelines to Overcome Underweight
– Consult a doctor by undergoing several laboratory tests to ensure there are no underlying causes of underweight.
– Consume energy-rich foods, such as fruit cocktails, pastries, and pies.
– Start with the main dish and delay salad and fruit until the end of the meal.
– Eat fruits and vegetables that provide essential vitamins and necessary minerals.
– Include a small amount of sweets at the end of the meal, or replace them with a cream and jam pie.
– Add margarine to foods when cooking.
– Use olive oil in salads.
– Add honey to milk.
– Consume nuts and dried fruits.
– Drink a cup of yogurt with lunch and dinner.
– Add grated cheese to rice and pasta.
– Enjoy meals outdoors.
– Chew food slowly.
– Vary meals and change the routine.
– Practice exercise regularly, as it strengthens and increases muscle size.
– Expose yourself to sunlight.
Recipes for Gaining Weight
– Boil a cup of water, then add three grams of fenugreek powder, let it boil for a minute, strain it, sweeten with honey, and drink three times a day until reaching the desired weight. Alternatively, use one and a half tablespoons of fenugreek oil mixed with a cup of warm water, and drink it daily before breakfast and before sleep, sweetening with jam or natural honey.
– Coriander is beneficial due to its high iron content, which increases red blood cells and improves hemoglobin levels. This can be done by taking a tablespoon of coriander seed powder after lunch or adding it to salads.
– Fenugreek and nuts can be consumed by mixing a cup of milk with a tablespoon of fenugreek powder and two tablespoons of ground nuts like walnuts, almonds, and pistachios.
– Eating figs, raisins, and chickpeas can be achieved by simmering a cup of water with a tablespoon of figs and another of anise, consuming it at breakfast for forty days.
