Clothing
Clothing is one way to determine whether the body is gaining weight. Naturally, if clothes feel tight and snug, it indicates weight gain due to increased body fat. Conversely, if weight gain results from muscle growth, clothes may feel slightly loose even though the scale shows an increase; this is because fat occupies more space than muscle in the body.
Weight Comparison
Comparing the current weight to the previous day can help identify any weight increases. A person’s weight may fluctuate from half a kilogram to a kilogram within a day due to variations in body fluids. Additionally, water retention can cause swelling in different body parts, which can mimic weight gain, such as swelling in the hands, face, or legs. Pressing on the swollen area can reveal whether it is water weight; if an imprint lasts for more than a few seconds, it’s likely water weight, but if it returns to normal immediately, then it’s actual weight gain.
Body Fat Measurement
Body fat measurement is a useful tool for monitoring weight gain and determining whether it’s due to fat storage, muscle growth, or water retention. This is particularly beneficial for athletes who want to track their progress. It is advisable to use a body fat scale regularly, either at home or with a personal trainer at the gym. Regular monitoring of body fat, with monthly comparisons of the readings, is recommended. If the reading has increased compared to the previous month, it indicates weight gain. However, if it remains stable or decreases while the scale reading shows an increase, it may suggest water weight retention.
