The Visible Body
This body type shows the true composition because it does not contain large amounts of fat or muscle. It is characterized by narrow shoulders, chest, and abdomen, along with slender limbs. Owners of this body type should avoid stress, not exert excessive energy during the day, and focus on consuming protein-rich foods to build muscle, along with carbohydrates, fiber, and vitamins.
The Muscular Body
This body type is characterized by lean muscle mass, with wide shoulders and well-defined arms and strong legs. There is a minimal amount of fat in this body, making it athletic. Owners of this body type should drink plenty of water and pay attention to a diet rich in proteins and carbohydrates, while avoiding excess fat.
The Endomorph Body
This body type is characterized by a higher amount of fat and is more prone to diseases than others. Owners of this body type should exercise daily and follow suitable diet plans, reduce food intake, and increase water consumption.
Body Shapes
Vertical Slim Body
This body type lacks feminine contours and curves. Its owners should engage in exercises that enhance the size of the hips and buttocks and consume foods that aid in muscle buildup and body shaping.
Inverted Triangle Body
This body type features broad shoulders and a narrow waist. It is advised to avoid exercises that target the upper body to prevent further bulk, focusing instead on the lower body areas such as the hips.
Apple-Shaped Body
In this body type, fat accumulates in the upper body areas like the abdomen, chest, and arms, while the lower regions such as the hips and legs remain slim. Owners of this body type should perform exercises targeting the abdomen and follow a diet to eliminate belly fat, in addition to various remedies to assist in this process.
Rectangular Body
In this body type, the waist is flat. Its owners should focus on exercises that tone the hips and buttocks.
Pear-Shaped Body
In this body type, fat distributes gradually from the top down. Its owners should engage in exercises such as dancing and jumping to shed excess fat from the hips and should avoid foods that increase body fat.
Well-Defined Shape
This body type resembles a well-proportioned hourglass, where fat is evenly and balanced throughout the body. Owners are encouraged to maintain an exercise routine and follow a diet suitable for their body shape.
Ideal Body
This body type exemplifies health and proportion. Its owners should strive to maintain a physique resembling the ideal hourglass through consistent exercise.
