Best Time to Measure Weight
It is preferable to measure weight at the same time each day, under the same conditions, and using one specific scale. The morning after using the bathroom is considered the best time to measure weight, ideally before breakfast. The importance of measuring weight in the morning is that this period marks the end of the longest duration in the day without consuming food and without heavy exercise, so that these factors do not affect the accuracy of the weight measurement.
General Tips for Measuring Weight
The accuracy of weight measurement depends on the time it is measured, the device used, and any added weight from clothing. It is noteworthy that the accuracy of scales varies, and there are several other tips to obtain more accurate results, including:
Measuring Weight Correctly
Place the scale on a solid, flat surface that is not covered with carpet, wear light clothes, and remove shoes before standing on the center of the scale. Distribute weight evenly on both feet without moving and then record the weight.
Stabilizing Variable Factors
Factors like clothing must be consistent; if you measure your weight in light clothing one time, and then in heavier clothing another time, the weight will vary and affect accuracy. Therefore, it is preferable to wear the same clothing each time, and always use the bathroom before measuring weight.
Tracking Weight Changes
Utilize apps designed to track weight changes or write down the new weight on paper each time it is measured. This practice motivates continued adherence to dietary plans and helps identify weight loss patterns and whether they align with set goals.
Avoid Using Different Scales
It is essential to measure weight on the same scale regularly, even if it is not highly accurate, as it can indicate changes in weight when consistently used. Note that different scales may not provide the precise weight.
The Importance of Weight Measurement
Weight serves as a significant indicator for assessing nutritional status; thus, it is crucial to measure weight regularly. It helps specialists determine when to adjust treatments and maintaining a healthy weight is vital in reducing the risk of chronic diseases, ultimately improving the quality of life. It is also important to be aware of body fat percentage, not just weight alone.
