The Benefits and Uses of Pomegranate Peel for Weight Loss
Exploring the effectiveness and safety of using pomegranate peel.
How to Consume Pomegranate Peel for Weight Loss
There is no specific method for using pomegranate peel for weight loss, as there are no scientific studies confirming its role in weight reduction. However, one study published in the Pakistan Journal of Nutrition in 2009, which was conducted on obese rats, indicated that using powdered or extracted pomegranate peel might reduce the risk of high cholesterol, based on its antioxidant properties. Still, the results of these studies are inconclusive, and the effect of pomegranate peel on humans is unknown. Further research is needed to determine its impact.
General Uses of Pomegranate Peel
Pomegranate peels are available in powder form or as extracts, and some people use them to prepare tea with additional ingredients.
General Benefits of Pomegranate Peel
Pomegranate peel contains large amounts of powerful antioxidants known as punicalagins. These compounds are known for their strong properties, making the antioxidant activity in pomegranate juice three times more potent than that in other beverages such as green tea. The peels also contain beneficial compounds, including phenolic compounds, flavonoids, and tannins, among others. These compounds help reduce the effects of free radicals in the body and exhibit antibacterial properties against gut pathogens. Additionally, pomegranate peels are rich in fiber, minerals, vitamins, proteins, and low in calories, making them an excellent natural addition for food preservation and quality enhancement.
Is It Safe to Use Pomegranate Peel for Weight Loss?
As mentioned earlier, there is no scientific information about using it for weight loss. However, a study published in the Journal of the Science of Food and Agriculture in 2016 suggested that it might be safe to use pomegranate peel in small amounts. Nonetheless, consuming large quantities could be unsafe, with doses exceeding 70 mg per kg of body weight potentially being toxic. Caution is advised for those with food allergies, as they may be more susceptible to allergic reactions to pomegranates.
General Overview of Pomegranates and Their Benefits
The pomegranate plant is rich in essential nutrients such as fiber, which can help promote weight loss, lower cholesterol levels, and alleviate constipation. It also contains antioxidants that protect cells from damage caused by free radicals and may reduce the risk of various diseases along with inflammation and the effects of aging. Pomegranates are also a good source of important vitamins and minerals like vitamin K, folic acid, copper, vitamin B1, vitamin B6, potassium, and vitamin C, which is crucial for healthy bones, cartilage, muscles, and iron absorption.
