Full Cheeks
Full cheeks make a significant difference in a woman’s appearance, giving her a youthful look and making her appear younger. As we age, the fat layer beneath the skin decreases, causing the face to look thinner and older. Thus, many women strive to achieve fuller cheeks without gaining weight. In this article, we will clarify the foods and natural home remedies that help to quickly plump the cheeks.
Natural Ways to Quickly Plump the Cheeks
Olive Oil
It is often recommended to consume a tablespoon of olive oil daily, as the monounsaturated fats in olive oil help to plump the cheeks and serve as a great moisturizer for dry skin, preventing the appearance of wrinkles and fine lines.
Preparation Method:
Warm a suitable amount of olive oil, then massage your cheeks with it in upward strokes for 5-10 minutes. Repeat this remedy twice a day.
Aloe Vera
Aloe vera contains antioxidants that prevent damage from free radicals and increase collagen production, making the skin appear younger. It also helps to tighten the skin and improve its elasticity.
Preparation Method:
Massage the cheeks with aloe vera gel in circular movements for 10 minutes. Leave it on the cheeks for 10 minutes, then rinse with warm water. Repeat this remedy twice a day. Note: You can get more benefits by drinking aloe vera juice prepared from two tablespoons of aloe vera gel once a day.
Fenugreek
Fenugreek seeds help to plump the cheeks because they are rich in vitamins and antioxidants that give the skin a healthy appearance.
Ingredients:
1 tablespoon of ground fenugreek and some water.
Preparation Method:
Mix one tablespoon of fenugreek powder with a little water to form a thick paste. Apply it to the cheeks, gently massage it, and leave it on the face for 10 minutes, then rinse with water. Repeat this remedy once a day. Note: You can also massage your cheeks with fenugreek oil once or twice a day.
Shea Butter
Shea butter is a natural ingredient rich in amino acids that help improve skin elasticity and is also high in vitamin E, which helps to tighten the skin, giving the cheeks a fuller appearance.
Preparation Method:
Rub the cheeks with shea butter, massaging upwards and in circular motions for 10 minutes. Leave the shea butter on the cheeks for 15 minutes, then wash your face with water. This remedy can be repeated several times a week.
Rose Water and Glycerin
Both rose water and glycerin have benefits and properties that help nourish and hydrate the skin, thus plumping the cheeks.
Ingredients:
An equal amount of rose water and glycerin.
Preparation Method:
Mix the two ingredients in equal quantities. Rub the mixture on the cheeks before sleep and leave it on the face overnight. Wash with water the next morning. Repeat this remedy once a day.
Apple
Apples help prevent wrinkles and skin damage, keeping the skin smooth and healthy.
Preparation Method:
Mash half an apple to get a thick mixture. Apply the mixture on the cheeks and massage it gently in circular movements for 5 minutes. Leave it on the skin for 15-20 minutes before rinsing with warm water. Repeat this remedy once a day.
Honey and Papaya
Honey helps to hydrate and maintain skin health, increasing its fullness.
Ingredients:
1 teaspoon of honey and 1 teaspoon of papaya.
Preparation Method:
Mix the honey with the mashed papaya thoroughly to get a paste. Apply the mixture to the cheeks and leave for 10 minutes, then rinse with lukewarm water. Repeat this remedy once every morning. Note: You can also drink a mixture of one tablespoon of honey added to a glass of water once a day.
Milk
Milk contains minerals, vitamins, and proteins that help achieve fuller cheeks.
Preparation Method:
Massage the cheeks with a small amount of cold milk for 15 minutes. Leave it on for 5 minutes then rinse with warm water. Note: Another option is to drink two cups of low-fat or skimmed milk daily.
Dietary Foods to Plump the Cheeks
There are several foods that can quickly plump the cheeks, such as honey, milk, carbohydrate-rich foods, fenugreek seeds, and olive oil. It is also essential to drink enough water every day, approximately 8 cups.
General Tips to Maintain Cheeks and Skin
There are several tips to maintain skin freshness, which also help in plumping the cheeks, including:
- Moisturize the cheeks regularly with a moisturizer after showering and washing the face each time.
- Provide the body with natural oils by using olive oil for cooking and massaging the face with a healthy natural oil after washing or exfoliating.
- Avoid harmful skin habits that reduce flexibility, such as smoking and drinking alcohol.
- Avoid foods and products containing turmeric.
- Avoid sun exposure and always apply sunscreen before going out.
- Remove makeup daily with a suitable makeup remover, especially before bedtime.
- Drink adequate amounts of water daily, around 8 cups at least, to maintain skin hydration.
- Follow a healthy diet rich in essential vitamins like milk, cheese, carrots, apples, olive oil, honey, avocado, and nuts.
- Use the balloon blowing method to strengthen the cheek muscles; this involves blowing up a balloon, holding the cheeks inflated for a minute, and repeating this 5-6 times daily.
