Open Appetite
Many people face the problem of an open appetite, constantly yearning to eat. They may find themselves eating in the car, before bedtime, or during work without feeling full. This can cause embarrassment in front of others and lead to excessive weight gain in a short period, resulting in troublesome fat accumulation in various parts of the body and a rapid loss of a toned figure. Moreover, it can lead to various diseases associated with overeating, such as diabetes and high cholesterol, especially when focusing on fatty foods like meats or those rich in sugars like sweets.
Natural Ways to Curb Appetite
It is essential to seek natural and safe methods to limit appetite and consequently reduce the quantity of food consumed throughout the day. This article presents several food items that help significantly in curbing appetite without causing side effects.
Rich in Fiber Foods
Consuming a lot of fiber-rich foods like vegetables—such as cabbage, lettuce, molokhia, spinach, tomatoes, and potatoes—can enhance feelings of fullness and provide a sense of stomach fullness without increasing weight since they are low in calories and free of saturated fats.
Drinking Natural Fluids
Increasing the intake of natural fluids, especially water, is vital. Water is one of the most effective substances for suppressing appetite; when feeling hungry, drinking a full glass of water can eliminate hunger pangs within a few minutes. Therefore, it is advised for those struggling with weight to drink water an hour before main meals to mitigate hunger feelings and provide the body with prolonged feelings of fullness since water fills the stomach, leaving little room for food.
Eating Apples
Eating a large apple when feeling hungry can help curb appetite and create a sensation of fullness for hours. Additionally, apples offer minimal calories and carbohydrates, allowing individuals to skip heavily caloric and fatty foods.
Fennel Infusion
Drinking a fennel infusion can also be beneficial. Mix one tablespoon of fennel seeds with one tablespoon of black tea, two sticks of cinnamon, two tablespoons of lemon juice in a glass, and add one tablespoon of mint. Pour boiling water over the mixture, cover it for a few minutes, and then drink it warm after cooling slightly. This remedy can be repeated before each heavy meal about fifteen minutes in advance as it helps curb appetite and decreases food intake.
