Practicing Regular Exercise
To achieve a sporty body quickly, the intensity of the workouts and adherence to them are crucial. It is recommended to exercise regularly and establish a daily schedule for workouts, whether at home or with a personal trainer in gyms. It is noteworthy that identifying the types of exercises that one enjoys and is good at is important, as every individual’s body responds differently regarding speed and endurance. Additionally, weight training is advised as it targets all muscle groups, and it is suggested to do these workouts about three to four times a week.
Drinking Sufficient Amounts of Water
The body loses a significant amount of fluids during exercise, increasing the risk of dehydration. Therefore, it is recommended to drink ample amounts of fluids before, during, and after workouts. The amount of fluids needed depends on the workout intensity, hence measuring changes in weight before and after exercise is advisable to determine this. It is also recommended to drink fluids about four hours before exercising to avoid stomach cramping.
Following a Healthy Diet
To achieve a sporty body, focusing on the dietary meals consumed is essential. Here are some guidelines to follow: consume about 50% to 60% of carbohydrates from sources like whole grains, vegetables, and fruits, as these foods provide necessary energy for the muscles. Include about 15% to 20% of proteins from sources like low-fat milk, meats, and poultry to enhance muscle growth. Include healthy fats such as avocados, nuts, and olive oil. Divide meals into five or six servings per day to accelerate the body’s metabolism, thus enhancing the burning of excess calories and achieving a fit physique. Avoid smoking and reduce alcohol consumption.
