Herbs for Body Tightening
Cinnamon
It has been proven that cinnamon helps reduce weight and combat obesity. It also enhances metabolic processes and regulates blood sugar levels, playing an important role in lowering harmful cholesterol and triglycerides.
Green Tea
Green tea is rich in antioxidants that enhance metabolic processes. It contains some caffeine that helps stimulate fat burning and improve muscle performance. It has also been scientifically established that green tea suppresses appetite and stimulates hormones that help burn fat and reduce nutrient absorption.
Ginger
Ginger increases the stimulation of metabolic processes, enhances the breakdown of fat cells, and prevents fat absorption from food. It also reduces excessive hunger and contributes to lowering the waist-to-hip ratio.
Turmeric
Turmeric contains curcumin, which helps lower harmful cholesterol and contributes to a decrease in body mass index, body weight, and waist circumference.
Oregano
Oregano is one of the herbs that contain carvacrol. One study conducted on animals showed that carvacrol might help reduce weight and prevent fat gain by altering fat metabolism in the body. However, there are no human-based studies.
Ginseng
Ginseng is known to promote health and has been considered a key element in Chinese medicine. According to studies and research, ginseng stimulates weight loss, delays fat absorption, and modifies the composition of body fat.
Cumin
It has been proven that cumin is effective in reducing body weight and body fat.
Cardamom
Cardamom is a high-value spice that has been shown to reduce abdominal fat and body fat in some animal studies, but human-based research is not available.
Witch Hazel
Witch hazel is an astringent herb that works to tighten the body. It is used topically as a powder and contains powerful antioxidants and proteins that enhance skin health.
