Obesity
Despite being one of the major issues of our time, excessive thinness represents a significant problem for many people whose bodies struggle to gain weight or reach an ideal weight. Being underweight compared to the normal rate can diminish the attractiveness of a thin person and make them a target for ridicule from others. Furthermore, they may face significant difficulties finding suitable clothing sizes.
Causes of Excessive Thinness
Excessive thinness can result from several reasons, primarily genetic factors or existing health issues the person may be suffering from, such as thyroid gland disorders, diabetes, intestinal worms, or malabsorption of food. Additionally, psychological issues such as anxiety and persistent stress can increase the body’s metabolism rate. Regardless of the cause, individuals facing this challenge tend to seek ways to gain weight to achieve an acceptable appearance to others and improve their overall health.
Methods for Rapid Weight Gain
– Eating main meals in pleasant environments to improve appetite, such as open areas in the home garden or a nice restaurant, while making sure to share meals with family or friends.
– Dividing meals from three main meals into five daily meals, focusing on incorporating foods rich in starches and carbohydrates, such as bread, pasta, potatoes, and whole grains.
– Increasing the intake of foods containing sugars, healthy fats, and proteins, such as red meats, full-fat dairy products, poultry, sweets, legumes like chickpeas and fava beans, and ice cream, while avoiding soft drinks and fast foods as they, despite being high in calories and capable of gaining weight, lack nutritional value and pose serious health risks.
– Eating when hungry without postponing meals, although overeating is not preferable, as it may not yield the desired results for substantial weight gain.
– Using larger-sized eating utensils and increasing the quantity of food served, which can encourage finishing all the available food.
– Utilizing appetizers to stimulate appetite, such as dates and salads prior to meals, or taking appetite-stimulating supplements like vitamin B6.
– Avoiding drinking water immediately before and after main meals, as this can diminish the willingness to eat.
– Using protein powders available in markets under medical supervision if all prior methods fail.
– Engaging in simple exercises that help stimulate appetite and aid in muscle building for faster weight gain.
