Introduction
There are many issues that concern women, one of which is being underweight. Some women may wish to increase their weight or plump up certain areas of their bodies. There are many recipes and natural herbs that can serve the purpose and solve this troubling issue. In this article, we will explore some recipes that can help address the problem of being underweight and work towards gaining weight.
Yogurt and Honey Recipe
Mix three cups of yogurt in a food processor, then add three tablespoons of honey, ten pitted dates, three bananas, a tablespoon of sugar, and twenty raisins. Blend on medium speed until you obtain a smooth consistency. Consume two cups daily, one in the morning after waking up and one in the evening before bed. Repeat this for a month, and you will notice a difference.
Raisin and Fenugreek Recipe
Wash a quantity of raisins and soak them in two cups of water for seventeen hours. Place them in a food processor and blend until they have a juice-like consistency. Add two tablespoons of ground fenugreek and mix well. Store the mixture in a container that is not tightly sealed in the refrigerator, and consume one cup every morning on an empty stomach.
Love Apple Recipe
Grind a sufficient quantity of love apple in an electric blender, then add fenugreek and nuts. Consume this mixture with milk four times a day.
Fenugreek Decoction
Boil a sufficient amount of fenugreek in water. Consume three cups of this decoction daily.
Tips for Weight Gain
• Increase the intake of high-calorie foods.
• Consume plenty of vegetables and fruits as they contain high amounts of essential vitamins and minerals.
• Regularly add olive oil to meals to stimulate appetite.
• Use honey instead of sugar for sweetening some drinks.
• Eat dried fruits as they are packed with calories.
• Increase consumption of rice, pasta, and bread alongside whole milk.
• Avoid drinking water or juices alongside meals or even before them, as they create a feeling of fullness and fill the stomach.
• Have light snacks between main meals.
• Engage in regular physical exercises.
