Depression
Depression is considered one of the causes of the prevalence of obesity, especially among women. Weight gain may be a sign indicating the presence of depression, or it may be accompanied by other symptoms such as appetite fluctuations, difficulties in concentrating, feelings of guilt and shame, or experiencing a state of despair and suicidal thoughts. Regular exercise or medication, if necessary, plays a significant role in alleviating the severity of depression.
Stress
Research by Dr. Len Kravitz from the University of New Mexico indicates that severe and chronic stress is related to weight gain and fat accumulation in the abdominal area. The body releases the hormone cortisol significantly when exposed to stress and tension to prepare for a response, whether coping or withdrawing. This hormone regulates the retention and storage of fat in the body. Therefore, individuals facing considerable amounts of stress are advised to practice meditation and take deep breaths to counteract the effects of cortisol.
Aging
The metabolism begins to slow down with aging, leading to weight gain in older women. However, high-intensity daily exercises and strength training multiple times a week can help increase metabolic rate, build fat-free muscle, and burn many calories.
Diet
Food and diet are significant factors influencing weight gain or loss. Individuals become obese when the body stores excessive calories. While the body requires calories to perform various activities, an excess intake compared to expenditure leads to obesity. Vitamins, minerals, and other nutrients are crucial sources of calorie intake.
Pregnancy
Weight gain during pregnancy is a natural occurrence. However, some women may struggle to lose this weight after childbirth, contributing to obesity in many women.
