Exercise
It is essential to start improving your body’s fitness level through strength and cardio exercises to enhance physical fitness. According to the Centers for Disease Control and Prevention, you should begin with at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise weekly. Moderate activities such as brisk walking or more intense exercises like running, swimming, or rowing are preferred to enhance calorie burning. Additionally, strength training should be done twice a week, focusing on exercises that engage different areas of the body, such as the hips, shoulders, legs, and arms.
Detox Water
Detox water is beneficial for body sculpting. However, it is crucial not to overconsume these drinks, as their acidic nature can lead to stomach acidity. Examples of such drinks include warm water mixed with lemon juice, which improves overall health, balances body pH levels, detoxifies the body, and helps control weight. Another example is a mixture of vinegar and water, where one to two tablespoons of unfiltered apple cider vinegar can be mixed in a cup of water and sweetened with natural sweeteners like honey, consumed once or twice a day.
Healthy Eating
It is essential to pay attention to the quality of food consumed. Focus on eating healthy foods, prioritize vegetables, and consider meat as a side dish instead of the main course. Avoid fast food and be cautious not to overindulge in healthy snacks, as they may not be conducive to weight loss and body sculpting.
Laser Therapy
Laser therapy for body sculpting is approved by the FDA to reduce the amount of accumulated fat in the body. The laser procedure involves destroying the structure of fat cells using a flat rod. Thermal laser therapy is particularly effective in sculpting the abdomen and thighs more than other body areas.
