What is Body Sagging?
Body sagging is a deformity that occurs in the skin, leading to its looseness, particularly in the areas of the arms, legs, abdomen, and under the chin in women. This sagging is primarily caused by aging or sudden weight loss due to illness or dietary changes, especially when exercise is neglected.
Ways to Get Rid of Body Sagging
1. Avoid prolonged swimming in pools rich in chlorine and added disinfectants.
2. Minimize direct exposure to sunlight, especially during peak hours between 10 AM and 3 PM.
3. Use layers of creams rich in collagen that promote skin cell renewal and help maintain its youthful and vibrant appearance, preventing the emergence of sagging, particularly with aging or repeated sun exposure.
4. If sagging appears and to prevent its exacerbation, it is advisable to use creams that stimulate collagen production enriched with Vitamin A and Vitamin E.
5. Apply natural aloe vera oil by massaging the body daily.
6. When intending to lose weight, ensure medical or specialist supervision to avoid sudden weight loss; weight loss should be gradual according to a regular dietary plan.
7. Practice weight lifting exercises that match body weight and muscle strength gradually, as these help to tighten sagging.
8. Walk briskly daily for at least half an hour.
9. Increase water intake, which helps maintain skin freshness and youth, thereby preventing and delaying the appearance of sagging.
10. Increase protein consumption, which aids in collagen production, the main component of skin and the primary reason for its youthful appearance, as well as consuming fruits and vegetables rich in vitamins, especially A and E.
11. Massage the body, especially areas that sag faster, with a mix of castor oil and lemon juice.
